Taurine. Not Just A Powerful Antioxidant.

Taurine | Performance & Antioxidant Supplement | Body360 Fit

While it may have a funny name, taurine is a really beneficial amino acid.  According to the Mayo Clinic, taurine can help your body’s neurological system as well as the amount of fluids and salt in your bloodstream.  In addition, it has antioxidant properties that can help give you an overall healthier picture.  You can get some taurine into your diet via meats, fishes and other sources.

Furthermore, the Mayo Clinic asserts that taurine supplements may boost your athletic performance and give you more energy overall, especially in combination with a certain amount of caffeine.  However, this finding remains hotly debated in the scientific and nutritional expert communities.

Taurine can also help your bulking up!  An article on Xbodyconcepts. com posits that taurine is also a regulator in cell volume and regulates cell fluid balance.  More cellular fluid optimizes cellular hydration, which in turn increases muscle function.  Taking taurine, therefore, leads to cell volumization, which in turn bulks up your muscles and gets you on your way towards your Mr. Universe-style bod. 

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